The likelihood of occurrence in men is a large part of medical science and practice. Experts from different fields of medicine are engaged in the development of a "magic pill" that can increase potency in all men without exception: urologists, endocrinologists, neurologists and even dieticians. Experts say that a man's strength directly depends on the way a man eats.
The diet of modern representatives of men is often not perfect. Many men eat monotonously, indiscriminately, add spices and sauces rich in flavor enhancers and harmful synthetic concentrates to food, abuse fatty foods, fried, smoked, drink carbonated soft drinks, drinkwine.
Under the influence of negative environmental factors, men's health becomes more and more unstable from year to year, and improper nutrition with poor quality products aggravates the problem. problem, creating a deficiency in one or another essential vitamin or element in the body. man body. Such conditions lead to erectile dysfunction, decreased fertility and even impotence - total impotence.
How effective is vitamin dependent?
Human health, namely - a man's strength, depends on the quantity and quality of nutrients that enter the body with food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on potency in men.
Foods rich in vitamin A (beta-carotene, retinol) have the effect of strengthening the immune system of men, increasing sex drive, and improving male fertility. The daily intake of vitamin A for an adult male is about 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain optimal hormone levels that support healthy functioning of the testicles and semi-coniferous tubes, a man should consume 12-15 mg of vitamin E per day.
A well-known antioxidant and immune system booster - vitamin C, improves male potency, affects the production of hormones by the pituitary gland, responsible for sexual desire. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates the tocopherol that a man consumes.
Vitamin B nourishes and strengthens the nervous system of men. By itself, fighting stress is the key to a successful sex life. In addition, vitamins of this group improve the ability of the cells of the nervous system to conduct impulses.
Thiamine (B1) reduces fatigue, provides energy to the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including those that supply blood to the tissues of the penis, responsible for an erection;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, helps in high-quality sex, orgasm - bright, men - happiness with life, including sex. Vitamin B6 deficiency causes men to become irritable, stressed, tired and lethargic with sex.
Folic acid (B9) is found in most "men's" vitamin complexes, as this vitamin is involved in the production of the hormones norepinephrine and serotonin, which help increase endurance, improve overall health.
The element selenium is essential for every man concerned about the quality of his sperm. In addition to increasing fertility, selenium is involved in the production of testosterone and maintaining the male reproductive system in a healthy state. The daily intake of selenium for a man is up to 100 mcg, depending on the state of health of his reproductive system.
The mineral zinc is considered important for male strength, helps promote testosterone production, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the system. male reproductive system - prostate. To keep the main male organ functioning, a man should consume about 15 mg of zinc per day.
It seems that for good effect, a man needs to go to the nearest pharmacy and buy the above set of vitamins and elements. In fact, the situation is not quite so. Of course, adding vitamins and minerals to food can support the body and improve the quality of sex life, however, it will not be able to completely replace proper nutrition with taking vitamins.
For a man who has already embarked on the road to combating impotence, it is necessary, first of all, to establish a diet. You need to eat 3-5 times a day, depending on individual characteristics and physical activity. Each meal should be high in calories, the products should be combined, and the weekly menu should simply be varied. The transition to a men's health-promoting diet should begin with portion adjustments. Portions of food that are too large put a great strain on the digestive system, so the intestines absorb only a portion of the nutrients from lunch or dinner "from the belly". Therefore, meals must be of sufficient quality and contain protein, fat and carbohydrates in optimal proportions.
Products for men
To plan the right menu, a man needs to understand which foods improve performance, he needs to eat the "right" foods separately from the rest, or simply add them to his regimen. your usual eating habits.
Many wives will enjoy, and husbands will be amazed at the simplicity and low cost of one of the most useful products for good erections. As it turns out, for the breeding of male birds, quail eggs are considered one of the most effective.
Every morning a man needs to eat one and a half to twenty quail eggs.
The dish can be served with green onions, but it is better to refuse greasy mayonnaise and bacon. When restoring potency, you should not try to save money and replace quail eggs with lower cost chicken eggs. 1 quail egg contains 3 times more beneficial substances for health than hen eggs, and bad cholesterol for the cardiovascular system is completely absent in quail eggs. Other advantages of quail eggs over chicken eggs are their ability to remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products for male enhancement:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, bell peppers and hot peppers, radishes, eggplants, carrots, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grapes, pomegranate);
- seafood (clams, shrimps, crabs, scallops);
- fermented dairy products (cheese, sour cream, cottage cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, halibut, salmon).
Spices that increase libido and improve erection quality: mint, anise, hot peppers, ginger, cloves, cinnamon, cardamom. Honey (in the case of hypoallergenicity in men), herbal teas, natural chocolate are useful for persistent erections.
After reviewing the list of foods useful for an erection, you can create a varied menu. Recommended dishes should be prepared without a lot of salt. Meat, fish and vegetables are better when steamed. Vegetable oils for salad dressings and dressings should be cold pressed, as heat treatment destroys compounds useful for potency. Most of the daily value of animal protein is best eaten at lunchtime, or as late as 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is a food that is difficult to digest, so before going to bed should not overload the digestive tract with such foods.
The product is harmful to potency
Male enhancement products often go hand in hand. In order for the male body to recover quickly, you need not only to eat as many nuts, honey and seafood as possible, but also try to exclude from the diet foods that negatively affect the effect.
First of all, in order to maintain a man's bravery for many years, a man must minimize alcohol consumption and quit smoking altogether. Diseases of the heart and blood vessels often become the cause of impotence, so addictions do not fit the lifestyle of the sex giant. Quitting alcohol and smoking may not be enough, because the cholesterol in fast food can permanently clog blood vessels, one day preventing the cavernous body of the penis from filling with blood. Therefore, no matter how brutal the cravings are, and no matter how fragrant the smell from the cheburek may seem, you need to walk past such establishments and not let yourself fall into a trance. If you're hungry, make a diet plan.
In addition to fast food, potency is compromised by:
- vegetables and foods of animal origin that are fried in a large amount of oil,
- fatty (fatty lamb and deep-fried chicken skin are equally destructive, albeit bizarrely delicious),
- Bacon,
- Salt,
- Street,
- preservatives and flavor enhancers,
- chemical soda,
- crispy fries.
A heterogeneous diet can cause some vitamin deficiencies, so eating only nuts or only beef is not right. It is worth remembering that a man preparing for a romantic evening can grow into something more by needing to limit himself to even the healthiest amounts of food. It can happen that after a delicious dinner, the body will focus all its reserves on digesting steak or oysters, so there may not be enough energy and desire to be active.
By switching to proper nutrition, a man should not expect that an erection will recover immediately. Full recovery can take weeks to months.
What else does the potency depend on?
A man's sexual prowess greatly depends on the food he eats, but food is not the only factor that affects potency. In addition to diet, genetics, past illnesses and injuries, emotional background, and levels of physical and mental stress affect the sexuality of a strong half of humanity. A relationship with a partner is becoming an important factor in a successful sex life. Therefore, a man not only needs to eat in moderation, but also participate in sports exercises (walking, going up and down stairs, not taking the elevator), breathing fresh air, going to bed on time, Rest after work and housework. Loyalty to one's partner and the absence of STIs is another "plus" for men's quality of sex life.